I was so addicted to sugar.

Posted By: Suzanne N.

Added On: January 16th, 2009

I was told about the plan from one of my friends at work. I did read Kevin T's book but I was so overwhelmed on how far I had to go and what to start on. I was so addicted to sugar that it consumed my whole thinking. Within 2 days after starting the plan It was no longer painful to pass up the chocolate. The first week was amazing I started noticing things change in me. My facial hair stopped growing, my hearing was getting better. I found the vitality to start exercising. My mind was clearing up (not Foggy). I lost 19 pounds in three weeks for me that was unheard of. I have a long way to go but for the first time I am able to see that I can do it! Thank-you and will check back in after the second month to let you know how I'm doing. Suzanne N. February 17, 2008 Arizona

I am a child of the fifties.

Posted By: Philip K.

Added On: January 16th, 2009

I am a child of the fifties. GP's would routinely come to the house to administer antibiotics for everything. Since 1972 I have been trying to out wit my craving with every food/cleansing trip imaginable. I started the plan this past October and now I am 6 months into a life that is very easy and joyful. I have stayed with the plans original diet with the addition of some grain and legumes but zero sweeteners (with the exception of Agave accented raw carrot cake served at a local yoga studio) zero dairy, zero caffeine, zero flour products. I've cut my winter fruit back to apples and pears and my sweet food is yams dosed in coconut oil and some salt, copious amounts of water and I don't wake in the middle of the night to urinate. My bowels have shifted from every 2-3 day movements to daily 1-3 movements. My triglycerides are 43, TC/HDL is 1.22, HDL 69, LDL 84. All due to rebalancing micro-organisms and diet. I could have a late dinner and still wake fully digested and alble to do Nauli (abdominal isolations) and drink 60 oz of water over 30 minutes. I am free from being controlled by my tongue and host parasites. I've come to the end of seeking. This is liberation. Philip K. February 26, 2008 Santa Fe, New Mexico