http://www.mccombsplan.com/new/recipes/ 2010-09-08T23:02:47+01:00 FeedCreator 1.7.2-ppt (info@mypapit.net) 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=1&page=the_ultimate_breakfast_-_dr._jeff%27s_favorite

Cook beef in a pan. Add tomato, avocado, rice and oil. Cook items and make sure ground beef is thoroughly cooked. Add egg whites and mix. Let cook for a couple minutes. Add Bragg’s and stir it through. Let stand for a minute and serve.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=2&page=the_ultimate_veggie_breakfast

Cook zucchini, tomato, avocado, rice and oil together in a pan. Cook items until zucchini is soft and then add egg whites. Mix and let cook for a couple minutes. Add Bragg’s and stir it through. Let stand for a minute and serve.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=3&page=hard-boiled_eggs_%26_veggies

Boil eggs for 12 minutes on medium heat in a small saucepan. Remove from heat run, empty remaining water, and add cold to stop the cooking process. Let eggs stand in cold water for five minutes. Remove shell (best under cool water). Then cut eggs as desired. You can remove egg yolk if preferred by cutting egg in half and taking out the yoke. Next, dice avocado and tomato and place them next to eggs. Add salt and pepper to taste. You can also add chili pepper flakes or cayenne pepper to make it spicy.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=4&page=tomato_%26_onion_omelet

Place onions and olive oil in a skillet and cook until golden. Then add tomatoes and cook them for a couple minutes. Next, add three egg whites and let them cook until underside is golden. Slide omelet onto a plate. Invert skillet over omelet, then holding skillet and plate together invert omelet, brown side up, into skillet. Cook omelet until underside is cooked. Place omelet on a serving dish and add salt and fresh ground paper to taste. Add some chili pepper flakes or cayenne pepper to make it spicy.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=5&page=vegetable_and_egg_feast

Place onions and olive oil in a large saucepan and cook until golden. Then add asparagus and cook for 5-8 minutes. Place cover on saucepan while asparagus is cooking and mix every minute or two. Then add tomatoes and cook for another 5 minutes. Continue to mix all ingredients every one to two minutes. Then, add potatoes and any additional seasoning you desire, and cook for another couple minutes. Next, add egg whites and make sure it is well distributed in your saucepan. Place cover on saucepan and lower heat to a simmer. Cook for about five to eight minutes. Check to make sure eggs are cooked then serve.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=6&page=hugo%27s_breakfast_bowl

In a small pan cook egg whites scrambled and set aside. In another pan, heat up olive oil and add brown rice. Stir for 2-3 minutes or until rice is hot. Next, add cayenne pepper and eggs and mix them all together. Then, add Bragg's and stir it through. Put cooked food in a bowl. Lastly, add diced tomatoes and avocado on top with salt and pepper to taste. Enjoy!

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=7&page=eggplant_and_egg_mash

Make sure the skin on the eggplant has been removed. Then using a fork mash the eggplant until it is soft. Then dice boiled egg whites. Next, combine eggplant and eggs and using a fork mash them together. Add salt and pepper to taste.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=8&page=brown_rice_cereal_%26_fruit

Mix brown rice cereal with fruit. Add seasoning or oil as desired.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=9&page=pepper_patties

Mix veggies and beef and make 4 medium-sized patties or 3 large patties. Place patties on iron skillet on low heat, add 2-3 squirts of Braggs and then place a lid on skillet. Steam thoroughly. Patties ready in 15- 20 minutes.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=10&page=fruitalicious_fruit_bowl

Mix fruits in a bowl and enjoy!

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=11&page=summery_sweet_fruit_bowl

Mix fruits in a bowl and enjoy!

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=12&page=berrylicious_fruit_bowl

Mix fruits in a bowl and enjoy!

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=13&page=tropical_fruit_party

Mix fruits in a bowl and enjoy!

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=14&page=vegetable_casserole

Puree oil, garlic, parsley, bay leaves, marjoram, and red pepper flakes. Prepare vegetables. Layer a large casserole with heaviest or slowest cooking vegetables on the bottom, ending up with the onions on top. Sprinkle oil mixture between each layer. Do not add the tomatoes, grapes, peas until the end. Cook vegetables covered for 1 hour at 350 degrees. Add tomatoes, grapes, peas and 1-1/2 tsp. sea salt for 15 more minutes.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=16&page=mustard_glazed_lamb

Combine mustard, Bragg’s, garlic, ginger, and rosemary. Gradually whisk in olive oil. With brush, coat lamb thickly and evenly and refrigerate for at least 3 hours or overnight. Roast lamb in oven on rack.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=17&page=lamb_kabobs

Mix all ingredients together. Let sit at least two hours. Make long flat kabobs on skewers and grill to desired doneness. Serve with brown rice cooked with fresh dill, 1 Tbsp. olive oil.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=18&page=herb-garlic_marinade_for_chicken_or_lamb

Mince together garlic, thyme, and rosemary with salt and mash into a paste. Add remaining ingredients and whisk until blended. Marinate up to 1 day, covered. Makes about 2-1/2 cups.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=19&page=chicken_marinade

Mix together all ingredients. Clean chicken, remove as much skin as possible, and split chicken open to lie flat on roasting pan. Spread marinade on both sides of chicken, cover and refrigerate for 2 hours and up to one day. Bake chicken at 375 degrees until done.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=20&page=caribbean_chicken_with_pineapple_salsa

Puree all ingredients for chicken marinade and put in plastic Ziploc bag with chicken. Grill and serve at room temperature or warm. Combine all salsa ingredients except cilantro together and refrigerate up to one day. Add cilantro before serving.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=21&page=beef_or_chicken_skewers

Combine all ingredients. Thread meat on bamboo skewers; marinate at least 3 to 4 hours or overnight. Broil or grill until meat is cooked through.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=22&page=flank_steak_marinade

Place all ingredients in blender and blend until smooth. Marinate overnight.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=23&page=steak_marinade_%282_lbs._of_flank_steak_or_boneless_sirloin_tip%29

Marinate steak 4 hours up to overnight.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=24&page=marinade_for_beef_tenderloin

Purée oil, shallots, and rosemary in blender until almost smooth. Pour into 13x9x2 glass baking dish. Add steaks, turn to coat with marinade. Cover and refrigerate at least 6 hours or overnight. Grill to desired doneness.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=25&page=basil_and_sage_steak

Dry Rub: At least 2-1/2 hours and up to 12 hours before you grill the steaks, prepare the dry rub combining all ingredients in a small bowl. Coat the steaks thoroughly with the rub, wrap them in plastic and refrigerate until 30 minutes before grilling. Grill to desired doneness. Sage Sauce: Combine oil, fresh sage and basil in small saucepan. Cook over medium heat about 10 minutes. Strain the sage and basil leaves. Spoon sauce over grilled steaks.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=26&page=steak_with_rosemary_and_tomatoes

Heat oven to 275 degrees. Combine tomatoes, garlic and olive oil in small ovenproof casserole, season with salt and pepper. Cook, stirring occasionally, 1-1/2 hours. Rub steaks with rosemary, 1 Tbsp. pepper and kosher salt about 10 minutes before cooking. Cook steaks until desired doneness and serve with warm tomatoes.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=27&page=meat_stir-fry

In a large iron skillet or iron wok, add onions and olive oil. Cover with lid and steam on low for a few minutes. Then, add chicken or steak tidbits and allow time to cook thoroughly. Next, add carrots and steam for approximately 5 minutes. Then, add remaining vegetables. Cook all veggies with meat for about 5-10 minutes or until they are cooked to your liking. Squirt with Braggs Liquid Amino Acid to taste. Then, add salt and pepper to taste.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=28&page=rib_roast_marinade

In a small bowl stir together seasoning. Put rib roast, rib side down, in a roasting pan, rub with olive oil and then rub seasoning mixture on the top and sides. Roast beef in lower third of the oven for 20 minutes at 475 degrees. Reduce heat to 350 degrees and roast until thermometer registers 130.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=29&page=turkey_patties

Mix turkey with onion and seasonings in a bowl. Cover bowl with clear wrap and leave it in the refrigerator for an hour for the flavors to blend. Remove from the refrigerator. Make patties and cook them on a skillet with Extra Virgin Olive Oil. Serve patties with a side of greens, vegetables, and/or brown rice.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=30&page=pepper_patties

Mix veggies and beef and make 4 medium-sized patties or 3 large patties. Place patties on iron skillet on low heat, add 2-3 squirts of Braggs and then place a lid on skillet. Steam thoroughly. Patties will be ready in 15-20 minutes.

2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 2010-09-09T04:02:47+01:00 http://www.mccombsplan.com/new/recipes/view_recipe.php?id=31&page=hamburger_or_ground_turkey_hash

Heat oil in skillet and sauté onion until soft, about 7 minutes. Remove from pan. Brown meat until it loses its pink color, about 3 minutes. Add spinach and stir until wilted, about 2 minutes. Add onion and salt and pepper. In a separate bowl, whisk the 3 eggs together. Pour the eggs into the center of the pan and cook slightly before mixing with the rest of the hash. Continue cooking until eggs are done to desire.