The Ultimate Breakfast - Dr. Jeff's Favorite

Submitted by: Admin on 01/07/2009

3186 views
3.15 avg rating
82 votes

Rating

Ingredients

3 Eggs Whites
Avocado diced
Tomato diced
¼ lb ground beef (*)
1 teaspoon of Bragg's™ Liquid Amino Acid
½ cup of cooked brown rice
½ Tbsp Extra Virgin Olive Oil

(*) Another alternative is to use leftover beef already cooked.

Directions

Cook beef in a pan. Add tomato, avocado, rice and oil. Cook items and make sure ground beef is thoroughly cooked. Add egg whites and mix. Let cook for a couple minutes. Add Braggâ€™s and stir it through. Let stand for a minute and serve.

Comments

Dr. Jeff also enjoys a bowl full of fruit as a side dish.

Servings

1 serving

Comments

Does the ultimate breakfast really have 1 1/4 lbs of meat or is that a misprint?

Donna on 05/05/2010

Post Comment

Please create a user login to post a comment.

Syndicate