
McCombs Plan Yes/No Foods
During The McCombs Plan you can eat from the "Yes Foods" and you need to avoid the "No Foods". Starting from Week 9 on the plan, you can start adding back-in certain foods; however, our recommendation is to add in only those foods that work for your body.
If you are eating foods that do not work well with your body you are likely to experience: bloating, flatulence, fatigue, headaches, skin eruptions, and other symptoms.
Gum is not included on The McCombs Plan. Click here for other breath fresheners.
| Yes Foods | No Foods |
|---|---|
Tips: |
Anything not on the “Yes” group is not on the PLAN. This includes all sugars (malts, honey, syrups, alcohol, etc.) and canned and/or processed foods.
|
| Week # | McCombs Plan Food Information | Reminder! |
|---|---|---|
|
Week 1-8 |
Follow Yes & No foods list |
Sweat! |
|
Week 9 |
You may add back in: dried fruit, juices, soy sauce, vinegar, legumes, tofu, nuts, and popcorn |
Sweat! |
|
Week 11 |
You may add back in: Grains |
Sweat! |
|
Week 13 |
You may add back in: Pasta, bread, chips, crackers, etc. |
Sweat! |
|
Week 15 |
You may add back in: Sugars |
Sweat! |
|
Week 17 |
You may add back in: Dairy |
Sweat! |
| It may be necessary to delay adding any foods that your body is sensitive to for a few additional weeks. Listen to your body. | ||
Keys to Success
- The best way to approach "The McCombs Plan" is by preparing large portions of meals in advance.
- Keep the appropriate foods and snacks handy.
- Remember our motto is "If in doubt, don't eat it."
- You will experience a great increase in health and vitality if you follow "The McCombs Plan" as it is outlined.
Keep The Bowels Moving!
It is important to keep the bowels moving. Normal bowel movements should be 3-4 times per day. If you find that your bowel movements are slow, take trace minerals, or magnesium, herbal colon cleansers, psyllium, etc. can help keep the bowels moving. Dr. Jeff recommends taking extra amounts of trace minerals as a preferred choice if it works for you.
To order trace minerals or magnesium, herbal colon cleanser, visit us online or call us at (888) 236-7780.









