The Plan - Yes/No Foods :: The McCombs Plan

meet Dr Jeff McCombs

Yes/No Foods

McCombs Plan Yes/No Foods

During The McCombs Plan you can eat from the "Yes Foods" and you need to avoid the "No Foods". Starting from Week 9 on the plan, you can start adding back-in certain foods; however, our recommendation is to add in only those foods that work for your body.

If you are eating foods that do not work well with your body you are likely to experience: bloating, flatulence, fatigue, headaches, skin eruptions, and other symptoms.

Gum is not included on The McCombs Plan. Click here for other breath fresheners.

Yes Foods	No Foods
All meats (except pork) Vegetables Fruits (except oranges) Eggs Brown rice (short or long grain) Brown rice cakes (plain) Brown rice cereal (hot) Tea, Coffee Tips: * For cooking or salad dressing: we recommend using extra virgin olive oil, cold-pressed coconut, apricot or almond oils (most other oils are toxic to the body. Seasonings include: Bragg’s Liquid Amino Acids, salt, pepper, lemon, etc. (as long as there are no sugars, yeast, or anything not on the PLAN. We recommend naturally raised and organic foods	Anything not on the “Yes” group is not on the PLAN. This includes all sugars (malts, honey, syrups, alcohol, etc.) and canned and/or processed foods. Yeast Dairy All grains (except brown rice) Dried Fruit Fruit juices Sweet vegetable juices Nuts, seeds, etc. Legumes (beans, garbanzo beans, lentils, etc.) Popcorn Soy sauce Vinegar Alcohol Breads Pastas, Pasta Substitutes Chips (any kind) Milk/Dairy substitutes (rice milk, soy milk, etc.) Chewing Gum (click here for alternate options) Sugar substitutes (stevia, agave, xylitol, etc.)

Yes Foods

No Foods

All meats (except pork)
Vegetables
Fruits (except oranges)
Eggs
Brown rice (short or long grain)
Brown rice cakes (plain)
Brown rice cereal (hot)
Tea, Coffee

Tips:
* For cooking or salad dressing: we recommend using extra virgin olive oil, cold-pressed coconut, apricot or almond oils (most other oils are toxic to the body.
*Seasonings include: Bragg’s Liquid Amino Acids, salt, pepper, lemon, etc. (as long as there are no sugars, yeast, or anything not on the PLAN.
*We recommend naturally raised and organic foods

Anything not on the “Yes” group is not on the PLAN. This includes all sugars (malts, honey, syrups, alcohol, etc.) and canned and/or processed foods.

Yeast
Dairy
All grains (except brown rice)
Dried Fruit
Fruit juices
Sweet vegetable juices
Nuts, seeds, etc.
Legumes (beans, garbanzo beans, lentils, etc.)
Popcorn
Soy sauce
Vinegar
Alcohol
Breads
Pastas, Pasta Substitutes
Chips (any kind)
Milk/Dairy substitutes (rice milk, soy milk, etc.)
Chewing Gum (click here for alternate options)
Sugar substitutes (stevia, agave, xylitol, etc.)

Week #	McCombs Plan Food Information	Reminder!
Week 1-8	Follow Yes & No foods list	Sweat!
Week 9	You may add back in: dried fruit, juices, soy sauce, vinegar, legumes, tofu, nuts, and popcorn	Sweat!
Week 11	You may add back in: Grains	Sweat!
Week 13	You may add back in: Pasta, bread, chips, crackers, etc.	Sweat!
Week 15	You may add back in: Sugars	Sweat!
Week 17	You may add back in: Dairy	Sweat!
It may be necessary to delay adding any foods that your body is sensitive to for a few additional weeks. Listen to your body.

Keys to Success

The best way to approach "The McCombs Plan" is by preparing large portions of meals in advance.
Keep the appropriate foods and snacks handy.
Remember our motto is "If in doubt, don't eat it."
You will experience a great increase in health and vitality if you follow "The McCombs Plan" as it is outlined.

Keep The Bowels Moving!

It is important to keep the bowels moving. Normal bowel movements should be 3-4 times per day. If you find that your bowel movements are slow, take trace minerals, or magnesium, herbal colon cleansers, psyllium, etc. can help keep the bowels moving. Dr. Jeff recommends taking extra amounts of trace minerals as a preferred choice if it works for you.

To order trace minerals or magnesium, herbal colon cleanser, visit us online or call us at (888) 236-7780.